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Wellness Chiropractic Center

100 Year Lifestyle Chiropractor in Canton GA 30115

Phone: (770) 479- 5592

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100 Healthy Days™ Week 5- Your DNA is Not Your Destiny. Write a New Family Tree

February 8, 2021 by admin Leave a Comment

Many conditions and diseases that are affecting people’s health get blamed on genetics. In the majority of cases, it is not your genetics fault. Unhealthy lifestyles along with spine and nervous system degeneration are often the underlying cause and must be addressed. Schedule your appointment today and follow these tips to get on track.

Stop Killing Yourself

If you are in a destructive energy pattern, stop now, and stay stopped with every choice from this moment on.

“If it ain’t broke, don’t fix it,” was the Nursing Home Generation’s motto. It’s time to redefine broke. When you’re out of balance, you’re broke.

Trust your Innate Intelligence

As you begin to turn things around with your choices, your body and mind will strengthen. You will feel yourself getting sharper and younger in mind and body. This will give you the confidence to continue.

Also, your body’s Innate Intelligence makes trillions of new cells for you throughout your lifetime. If there is no interference, it will keep you functioning at your highest level for a lifetime.

Read more about innate intelligence on our 100YL article, Artificial Intelligence VS Innate Intelligence. 

Take Care of Your Original Parts

Strengthen your weaknesses and adapt your activities to accommodate any areas of your body that are having challenges.

Don’t Just Treat Your Crisis

Make self-care and health care a priority. Meet with the appropriate health care providers and develop a game plan to optimize your 100 Year Lifestyle while taking into consideration your personal history. Get a second or even a third opinion until the recommendations feel right in your gut, because once again, deep down, you know what is best for you.

Learn Your Family History and Become Proactive With Your Health

We are the first generation in history that will get to know our family tree four to five generations deep. This consists of newborn babies, parents in their twenties, grandparents in their fifties, great grandparents in their seventies, and great, great-grandparents in their late nineties and over 100 years old.

Make self-care and health care a priority specifically as it relates to your family history. Read more about family generations on our 100YL article, Four and Five Generations the New Norm.

Genetic and Lifestyle Misinformation

While genes certainly play a role, a recent study published in the journal Immunity and Aging found that only about 25% of the variation in longevity has to do with genetic factors. You can have much more influence on your lifespan than you may think.

Read more about it in our article, Genetic and Lifestyle Misinformation!

 

Get Excited About What is Possible From Your Current Starting Point

Look to make progress every day and be careful not to compare yourself to when you were 18 or 35. Get better and feel younger every day through your choices.

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: Health Articles Tagged With: DNA, energy, Family History, genes, genetics, Innate Intelligence, lifestyle

100 Healthy Days Week 2- Discovering Youthful Energy at Any Age

January 18, 2021 by admin Leave a Comment

Take Your Personal Energy Inventory

Become aware of all the places that you let your energy leak out into the atmosphere. Choose energy-enhancing thoughts, actions, and feelings and begin to make them a part of who you are.

Read more about taking your personal energy inventory on our 100YL article, Your Personal Energy Inventory. 

 

Understand The 5 Dominant Energy Patterns

  • 1) Destructive Pattern
  • 2) Survival Pattern
  • 3) Complacency Pattern
  • 4) Comfort Pattern
  • 5) Human Potential Pattern

Decide which dominant energy pattern you are in and begin to identify your personal human potential pattern. Begin making choices following the Three Life-Changing Principles that support your ideal 100 Year Lifestyle where you are living at your best every day.

Make the Midstream Catch a Habit

Have a 100 percent conscious day. Take it all in and be honest with yourself about when you are destructive, in survival, complacent, comfortable, and when you are at your best. Begin to let go of the things about you that are destructive and rewire yourself for the rest of your 100 years.

 

Enhance Your Energy Through Positive Choices

Choose thoughts, actions, and feelings and reinforce them throughout the day with personal affirmations. Check out our 100YL podcast, “Youthful Energy at any Age.” This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older. Stay consistent with what you hear, and the same will be true for the month, year, and a decade or longer.

Listen to Podcast 7- Youthful Energy at Any Age

Monitor Your Breathing, Heart Rate, and Posture

Begin with your breathing and posture immediately because they do not require any equipment. When you are ready, invest in a heart monitor and tune into your heart rate. You will be amazed by what you learn about yourself during this process. Did you know that simply choosing to alter body posture to a more upright position can improve mood and energy levels?

Read more about how your posture can enhance your energy level on our 100 Year Lifestyle article, Why Posture Matters.

Choose High-Energy Foods and Activities

When given the choice of low-energy foods and activities, choose high energy. Choose a power walk over being a couch potato. Choose high-energy foods over low-energy foods. Choose healthy interactions with other people rather than destructive interactions.

Stop and Choose: Take A Personal Energy Inventory and Watch Yourself Like You’re Watching A Movie

When you catch yourself unconsciously doing things that you know you want to change, shift your energy. Literally, say to yourself stop and physically and emotionally stop yourself. Now make a new choice that supports your ideal 100 Year Lifestyle. Initially you may feel like a tennis ball bouncing back and forth 100 times a day. Eventually, you will settle into your human potential pattern, and it will be your lifestyle. You will love it.

Read The Movie of YOU, to help you make choices that support your ideal 100 Year Lifestyle!

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join our Facebook 100 Year Lifestyle Community Group for more resources, support, & community!

Filed Under: Health Articles Tagged With: activity, Breathing, Dominant, energy, Energy Inventory, Enhance, Food, habit, Heart Rate, Patterns, Personal, posture, Watch, Youthful

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Are you suffering from Neck Pain, Back Pain, Shoulder Pain, Headaches or other Nerve, Sports or Accident related Injuries?

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Wellness Chiropractic Center

5979 Cumming Highway

Canton, GA 30115

Telephone: (770) 479- 5592


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